Categorized as: Pilates

Posture & Shoulders

Scapula strength and stabilization is IMPORTANT, both for neck tension and good posture!   Be conscious when sitting at your desk, standing in line, watching a movie……For the shoulder joints to…

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Importance of Proper Breathing

Yes we need to breathe effectively to avoid unnecessary tension, (as in the neck & shoulders) focus the mind on each movement and promote effective oxygenation of the blood.  Envision an…

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Posture

Posture…How is yours? Are shoulders rounded, forward, slumped, unsymmetrical? Ahh the poor habits of life are affecting the bodies of all ages today. Pilates on to your rescue!!  There are…

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PILATES WUNDA

Let me introduce you to The Wunda Chair…it does Wundas…Honestly! It is a smaller piece of equipment & can be very challenging.

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