Pilates is a great workout for men and women of all ages who are looking to improve their body strength, flexibility and overall health. So whether you are facing physical impairments, expecting a new baby, or looking to lose unwanted weight, the art of Pilates paired with the training of Holly Julier will help make a positive change in the health of your body.
PILATES ON EQUIPMENT
The Pilates equipment is unique in that it provides resistance to tone and strengthen the muscles while at the same time stretching and lengthening them to increase flexibility resulting in a longer, leaner physique. Experience Pilates in a calming and relaxed environment where you will receive a personal session tailored to your individual needs and limitations. Working in a fully equip Pilates Studio using tools like the Wunda Chair and the Ladder Barrel, you will build and sculpt lean muscles and improve flexibility while also focusing on core strengthening exercises. Learning to use your breath to center your mind and body and become more in tuned with yourself is an important part of Pilates and transforming into a better version of you.
Experience Pilates in a calming and relaxed environment where you will receive a personal session tailored to your individual needs and limitations. Working in a fully equip Pilates Studio using tools like the Wunda Chair and the Ladder Barrel, you will build and sculpt lean muscles and improve flexibility while also focusing on core strengthening exercises. Learning to use your breath to center your mind and body and become more in tuned with yourself is an important part of Pilates and transforming into a better version of you.
REFORMER GROUP CLASSES
Reformer Group Pilates with Holly is designed to deliver a challenging and intense work out for your entire body. By incorporating breathing techniques, various stretches, and core conditioning your body’s alignment and balance will improve. This class will allow you to build long, lean muscles within target areas in the body as well as improve flexibility, encourage better posture, and create a true body/mind connection.
Mat Pilates focuses on the fundamental Pilates movement techniques. It is a blend of strength and flexibility training that will improve posture, reduces stress, and form lean muscles without bulking up. Using various methods of controlled exercises you will focus on strengthening your abdominal muscles as well as forming a mind and body connection. You can expect to feel more centered and gain better control over your breathing and flexibility. Incorporates small props such as, the Resistant Circle, bands, rollers, and balls to challenge and add variety.
Private & Semi Private Sessions
All private & semi private sessions are offered at The Landing Studio in Holly’s fully equipped Pilates Studio.
Each session is varied and designed to clients specific goals. Partner Pilates is a fun and challenging way to workout!
PRE NATAL PILATES
The movement in Pilates is constant & flowing. This helps to control stress management and provides a calming effect to re-balance your hormones. Using proper breathing will increase your lung capacity creating more room for your baby within your body and providing an ideal environment. Pilates exercises are greatly suited for preparing women for labor and a speedy recovery postpartum. It places special emphasis on restoring the spine’s natural curves on improving stability and mobility in the lumbopelvic and shoulder girdle
Prenatal Pilates on the reformer increases postural awareness while strengthen the periphery. During pregnancy the body changes daily. As the baby grows, its added weight can pull the lumbopelvic region into an exaggerated curve, affecting the center of gravity and balance. The stress on the surrounding joints muscles increases also. Each exercise session on the reformer redefines what ideal alignment feels like& will effectively strengthen & support the body through each phase of the pregnancy.
The prenatal Pilate’s program educates the expectant mom on how to move dynamically through the shoulders upper back for a smooth transition from the prenatal to post natal demands placed on the body for carrying, breastfeeding holding their babies.
Holly’s Pilate sessions are tailored to YOUR needs and health goals. Her classes and techniques are safe for those suffering with back problems, injuries, as well as individuals who are in post operative recovery. With proper stretching, light weight resistance and fluid movements, Holly can help those in physical pain become noticeably stronger and take back the control in their bodies. Holly has the expertise and experience to help people with skeletal issues such as osteopenia, osteoporosis, joint replacement and scoliosis. She can help people with arthritis and fibromyalgia to increase functional movement patterns and enjoy moving with less pain. Additionally Holly works with elderly people to improve their balance and strength.
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