Posture

Posture…How is yours? Are shoulders rounded, forward, slumped, unsymmetrical? Ahh the poor habits of life are affecting the bodies of all ages today. Pilates on to your rescue!!  There are numerous resistant based movements that are so beneficial to strengthening the back , shoulder & neck areas of the body. The results are endless for extension, lifting & releasing tension at the same time. All sessions include postural analysis.

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